“Nothing ever goes away until it teaches us what we need to know”
– Pema Chodron
My name is Nichole, and I’m a meditation coach, acting coach, theater director, and writer.
I began meditating in college without realizing it was what I was doing. I opened every rehearsal as a director with a guided meditation. After inviting a couple of actors at the rehearsal across the hall to join us for that part, more wanted to come. Little did I realize it could have been my day job!
Then, about seven years ago, I started meditating for real, sitting for certain lengths of time, learning how to breathe, and committing to myself. I was starting to realize that I was coming full circle as a director and as a meditator. However, this time, I knew what it was.
And, like you right now, I wanted to learn.
I’d like to offer you a free 30-minute session
Meditation has now become a foundation for my life. This, and my coaching skills, shifted my perspective. I was able to become present and, in turn, offer myself healing through difficult losses, a frightening illness, and a blood cancer diagnosis.
My practice has opened me up again to my friends and family. It has supported my drive to keep pushing even when I’m tired, mentally or physically. It has allowed me to cry again, a gift some think is a weakness – I did – it is not.
The idea of learning to breathe may sound strange, but breath awareness is the key. It calms the mind, it regulates the nervous system, and it reconnects our mind and body. It reminds us we are fully alive. This is the tool you need to make the changes you want.
Slow down. Calm your mind. Learn patience. Work through your challenges. And, make things happen.
It’s time to embrace being alive, to live this life to its fullest, and to let yourselves be the love and light you want.
You’re here for a reason. Let me support you on this beautiful journey.
It’s time to take that leap you’ve been wanting to take. Let me be your bungee cord.